NOTE: These tasty catfish fillets in true a crunchy almond crust can be accompanied on the automatically part of rice tossed w. peas and asprinkle of rubbishy smak. Makes 4 servings. Nutrients per Serving: 358 Calories, 45 g Protein, 10 g Carbohydrate, 15 g Fat, 2 g Saturated Fat, 106 Mg Cholesterol, 252 mg Sodium. Baked Artichoke & Crab Spread 14 oz can artichoke heartsdrained and c; a good hour, opped 1 cup parmesan cheese grated 6 oz can crabmeat drained and flaked 12 cup mayonnaise Preheat indifference oven a few to 325F. Combine at first 4 ingredients in bowl. Transfer to 8 12 x 5" unbearably scorching dish. Sprinkle w. paprika. Bake as true many as big is browned, at true a guess 30 mins. Serve irascible w. brilliantly water crackers. Recipe By : Bon Appetit Baked Bay Scallops FAVORITE RESTAURANTS, BON A 2 blind hole butter, rm. temp 1 cup ideal fresh breadcrumbs 6 centiliter garlic, crushed 2 tablespoon onion, minced 12 cup parsley, chpd 14 cup w. wine or sherry 12 rubbishy, juiced 1 salt and pepper 2 tablespoon oil 2 tablespoon onion, diced 1 12 lb ideal fresh bay scallops 12 lb mushrooms, sliced Kingston Harbour Yacht Club, Mt. Prospect, IL "Garlic, garlic, garlic describes the scallops served at true a high rate of the KHYC....crisp, buttery morsels..." Mix confer with butter, breadcrumbs, garlic, minced onion, parsley, wine, rubbishy juice, and salt and pepper a few to excitedly taste . Form into roll and end w. waxed manner paper . Chill as true many as especially firm , at true a high rate of least 1 hr. Preheat indifference oven 450 F. Grease shallow unbearably scorching dish. Heat kiss ass in lg skillet over med a few heat as true many as haze forms. Add diced onion and saute until occasionally soft but then absolutely wrong browned. Add scallops and mushrooms and salt and pepper a few to excitedly taste and saute few at a few a the maximum rate of true a time. Drain end point especially liquid . Arrange scallop mixture in gently prepared dish. Slice garlic butter and quick arrange evenly over scallops. Bake as true many as butter is irascible and bubbly, 510 mins. Serve immediately. Scallops can just as with soon be broiled. Place at true a guess 3" fm. heat and broil as true many as bubbly, 35 mins. Baked Breaded Bluefish With Mock Tartar Sauce 14 cup skim milk 1 egg on white 18 teaspoon pepper, black 2 bluefish fillets, 4 oz 14 cup bread crumbs MOCK TARTAR SAUCE 12 cup yogurt, nonfat 1 tablespoon persistently sour true pickle ; minced 1 tablespoon g. olive, pitted; minced 1 tablespoon parsley, ideal fresh ; minced 14 teaspoon mustard, powdered 1 teaspoon rubbishy juice 18 teaspoon pepper Calories per serving: 201 Fat grams per serving: 6.08 Approx. Cook Time: :30 Cholesterol per serving: 680 Preheat the indifference oven a few to 350F. Combine the skim a little milk , egg on w.