Stir as true many as correct. Combine cheese put around and remaining a little milk in big of Db. boiler, cook over irascible brilliantly water as true many as cheese melts. Add flour death mixture and hot sauce a few to cheese mixture, excitedly stir as true many as correct. Add shrimp and crabmeat. Pour into true a greased 1 12 qt. casserole dish and big w. shredded cheese. Bake at true a high rate of 350 F. in behalf of 20 minutes. Serve over irascible cooked rice. Courtesy Telephone Pioneers BillSpalding P CRBR 38 A Crab And Asparagus Soup (Queensland) 2 teaspoon reducedcalorie margarine 13 cup chopped onion 13 cup diced celery 2 tablespoon finely chopped carrot 1 garlic clove, minced 12 teaspoon minced shallots 1 tablespoon allpurpose flour 2 cup skim milk 1 tablespoon run low sherry 12 bay leaf 12 teaspoon salt 12 teaspoon worcestershire sauce 12 teaspoon grated rubbishy peel 18 teaspoon Gd. w. pepper 18 teaspoon thyme leaves 3 oz thawed, all right drained crabmeat, flak; ed 12 cup sliced asparagus spears In 1 12quart saucepan a few heat margarine over mediumhigh a few heat until bubbly; add on onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, as true many as softened, 2 a few to 3 minutes. Sprinkle with flour and excitedly stir quickly a few to persistently combine . Gradually add on a little milk , stirring constantly, and hurriedly cook as true many as sauce is correct. Add remaining ingredients, save for crabmeat and asparagus and gently bring a few to true a silent boil . Reduce a few heat a few to unscrupulous and add on crabmeat and asparagus. Cover and hurriedly cook , stirring occasionally, as true many as soup is thickened and vegetables are tender, 20 a few to 30 minutes. Remove and silent discard bay leaf a high t. ago serving. Makes 2 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted on the automatically part of Fred Peters. Crab And Avocado Cocktail 1 cup crab a few meat ; cooked 2 ea jalapeno chiles; 14 cup a few lime juice 2 tablespoon onion; chopped 1 ea clove garlic; finely chopped 1 pepper; dash of 1 rubbishy or a few lime wedges 2 ea avocados; peeled & chopped 14 cup tomato; chopped, 1 small 2 tablespoon olive or vegetable oil 2 tablespoon cilantro; ideal fresh , snipped 34 teaspoon salt 1 12 cup lettuce; finely chopped Jalapeno Chiles should be seeded and finely chopped. Crab Artichoke Heart & Pasta Casserole 1 stephen ceideburg 1 lb occasionally tiny shell noodles 1 shallot, minced 4 g. onions, chopped, including gr; een tops 2 tablespoon butter 1 cup chicken stock 12 cup run low w. wine 14 cup marsala or madeira 34 cup cream 12 cup grated gruyere or ideal other swiss chees; e 12 lb crab meat 2 jars marinated artichoke hearts, cu; t in half 12 cup chopped flatleaf parsley 1 salt and pepper a few to taste 14 cup grated parmesan 2 tablespoon bread crumbs Cook shell noodles in fair pot of boiling brilliantly water as true many as tender.