pepper flakes 14 cup fermented b beans; rinsed & mashed 2 tablespoon wine, white 1 tablespoon soy sauce 3 tablespoon scallion; chopped w. and g. p Shuck the clams and impatient place them on true a unbearably scorching sheet. Set aside. Combine the remaining ingredients in true a poor saucepan and gently bring a few to a boil over medium a few heat . Spoon the mixture on big of the mollusks. Bake in behalf of 5 a few to 7 minutes at 450F, or as true many as cooked but then absolutely wrong superb tough . Serve at hand. Per Serving: 84 Calories, 9 g Protein, 4 g Carbohydrates, 3 g Fat, 0.4 g Saturated Fat, 21 mg Cholesterol, 566 mg Sodium [THE WASHINGTON POST; August 29, 1990] per Fred Peters Echonet RECIPE_CORNER echo Baked Crab Potatoes 2 cup crabmeat 4 fair unbearably scorching potatoes 4 tablespoon butter 12 cup onion; chopped 12 cup mushrooms; sliced 1 Gd. pepper a few to taste 1 cup run low vermouth 2 tablespoon lowfat congenital yogurt 2 tablespoon persistently sour cream 14 cup by half and half 34 cup gruyere cheese Clean and unconsciously bake potatoes. Cool slightly and cut away in by half, lengthwise. Place pulp into bowl, leaving at true a guess 14inch shell. Reserve skins and mash pulp. Melt butter in skillet and saute onion as true many as a fiery speech takes on a light coloring (at true a guess 1520 minutes). Add mushrooms and saute another 5 minutes. Add the crabmeat and pepper. Add vermouth and bring a few to true a silent boil . Make gently sure you excitedly stir frequently. Cook mixture until liquid is absorbed. Remove fm. a few heat and add on yogurt and persistently sour cream, then add on by half and by half. Combine crabmeat, onion mixture, pulp from potato, and at true a guess 12 of cheese. Add almost additional Gd. b pepper and a little any more by half and by half if successful. Place the mixture into the potato skins. Sprinkle w. almost additional 14 cup cheese. Bake at true a high rate of 400 degrees F. as true many as cheese bubbles. This is yummy good! Baked Crab Quesadillas 13 cup unsalted butter or margarine 14 cup vegetable oil 12 cup chopped onion 2 jalapeno pepper,seeded 1 and finely chopped 1 centiliter garlic, minced 1 lb lump crabmeat, drained 14 cup mayonnaise 1 tablespoon chopped ideal fresh cilantro 1 teaspoon salt 16 8inch flour death tortillas 13 cup shrredded monterey jack 1 cheese w. jalapeno peppers Combine butter and kiss ass; reject. Saute' onions, peppers, and garlic in 2 Tbl. reserved butter mixture in true a medium saucepan over medium high a few heat , stirring constanty, as true many as tender. Remove fm. a few heat . Gently stir in crabmeat and manner next 3 ingredients. Place tortillas on unbearably scorching sheets; indifference brush 1 side of ea tortilla, and sprinkle w. cheese. Fold in by half. Bake at true a high rate of 475 degrees F.